From grassroots to gracious champions.
With over 10 years of high performance coaching experience, you can be confident you’re on the right path to achieving your goals.
Coach Tim Sherstobitoff
I use a science-based holistic approach to coaching and you can expect quantifiable results. But I believe numbers aren’t the most important thing; having the support from an experienced coach can improve your confidence and create a positive impact in all aspects of life.
“I am grateful to have Tim as a coach, mentor and friend. He has championed my development from a noncommittal youth athlete to becoming the captain of a women’s UCI team in Canada. This is evidence of the way he has gently pushed me to step outside of my comfort zone and grow as both an athlete and in character throughout this time.“
Elizabeth Gin
Desjardins-Ford Women’s UCI Team
“As my coach for the past three years, Tim has consistently uplifted and supported me when things don’t go in my favour and guided me through unknown territory in the sport. In addition to being extremely knowledgeable, Tim is also caring and has been passionate about helping me reach my full potential as an athlete.“
Marc Sato
TAG Cycling Race Team
Services
Individualized Training Plans
Foundation Plan
A monthly plan focused on your event goals or individual targets. We’ll map out your season and build a monthly plan with key workouts to ensure you’re ready to crush your goals.
$200/month
Performance Plan
A weekly plan perfect for targeting a big goal. Includes an advanced yearly training plan with individualized workout monitoring and feedback to maximize your training towards your key events.
$300/month
Coached Sessions
Track Sessions
Specific training sessions to improve key elements on the velodrome, such as starts, IP pacing, madison, sprint drills, or other track skills leading up to key events.
Individual or group sessions.
Price based on duration and number of riders.
Road Sessions
Individual or group training sessions targeting specific technical, tactical or physiological needs. You can always improve your sprint, descending skill, bunch comfort, and more.
Individual or group sessions.
Price based on duration and number of riders.
Mountain Bike Sessions
Looking to advance your skill on the North Shore? Stuck on a specific rock drop, skinny, or old school gnar? Or simply looking to build confidence on any level of trails.
Individual or group sessions.
Price based on duration and number of riders.
Mountain Bike Camps, Race Support, and MultiSport
Mountain Bike Camps
Big days out! Youth spring and summer mountain bike camps for ages 12-15. More details to come.
Race Support
Providing the planning, organizing, coaching and directing for race projects locally, nationally and internationally.
MultiSport
Coaching support for a variety of sports; cross-country skiing, gravel riding, trail running, triathlon and other multi sport disciplines.
Youth Bursaries
A young athlete should never be limited based on cost, and there are a lot of expenses associated with sport these days. If you are interested in coaching services but truly cannot afford the current rate, please send me a message with your upcoming season goals and training needs, and we will find a way to make it work.
Apply for a coaching bursary on our contact page.
There’s no better time than now to
NORVAN cycling - coaching, programs and good times 